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Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically?

• Swimming works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength.
• Regular swimming builds endurance, muscle strength and cardio-vascular fitness.
• Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport.
• Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight.
• Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.
• Swimming Improves Flexibility, Posture & Balance.
• Swimming is a Great Stress Buster.
• Swimming is a healthy activity that can be continued for a lifetime.

Summer swimming fees details

30 days Course Fees Rs. 5,500/- (Per Head)
15 Days Weekend Course for Rs. 4000/- (Per Head)
(Only on Saturday & Sunday)

Summer swimming fees details

1 Month Course Fees Rs. 5,000/- (Per Head) Date to Date
2 Months Course Fees Rs. 6,500/- (Per Head) Date to Date
* Pay Rs. 12000 for Annual Membership & Avail Free coaching. Save Rs. 5500
* Week End One Year Membership Rs. 8000/- (Only On Sat & Sun)

We are undertaking weight loss programme also !!!

MEMBERSHIP CHARGES

1 Month : Rs. 4000	3 Months : Rs. 7,000/-
6 Months : Rs. 8,000/-	1year : Rs. 12,000/-

JUST ONE HOUR DIP Rs. 200/- (PER HEAD) pay Rs. 12000 for Annual Membership & Avail Free coaching. Save Rs. 3500 week End One Year Membership Rs. 8000/- (Only On Sat & Sun)